See below, the Chestnut calories for the different serving sizes. Fitness Software | Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Description . At the bottom of the page is the full list for the 16 different types of chestnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in chestnuts. Vitamin-C is required for matrix formation in teeth, bones and blood vessels. Search queries for calories in chestnuts: chestnuts, chestnut. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts For Roasted Chestnuts (Per 100g) Calories/Nutrient Amount; Calories: 245 kcal: Carbohydrate: 53.0 g: Fiber: 5.1 g: Sugars: 10.6 g: Fat: 2.2 g: Saturated Fat: 0.4 g: Monounsaturated Fat: 0.8 g: Polyunsaturated Fat: 0.9 g: Omega-3: 93.0 mg: Omega-6: 776 mg: Protein: 3.2 g Per 5 whole nuts, 50g - 85 calories | 1.4 fat. Water chestnuts are fairly fragile, so it is best to store them unpeeled. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The range for the other nutrients are as follows; 5.51 g for Protein, 4.39 g for Fat, 0 g for Carbohydrate. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The food with the highest calories content per typical serving is Nuts, chestnuts, japanese, dried which contains 558 kcal in 1 cup (or 155 g). weitere Nahrungsmittel auf MyFitnessPal.com. This gives as percentage of the recommended daily allowance 3 % of the RDA. All Rights Reserved. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. For this 100g serving in your diet, the amount of Protein is 4.2 g (8% RDA), the amount of Fat is 1.11 g (2% RDA) and the amount of Carbohydrate is 49.07 g (38% RDA). Chestnuts calories for 13g (1item) is 21Cal at 164Cal per 100g serving size, rich in Manganese and Copper, Chestnuts (Beans / Seeds) is also known as Japanese Chestnuts / Kuri, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. There are 245 calories (on average) in 100g of Roasted Chestnuts. Add on the squash, cut-side up and rub all over with olive oil, salt and pepper. The total fat content of (1 Chestnut Serving) 1 Chestnut is 0.18 g. Within the fat content, a 1 Chestnut contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Amount: 1 calorie (Cal) of chestnut flour energyEquals: 0.0031 - 100 gram portions (100g) in chestnut flour mass portion. There are 206 calories in 1 10 kernels serving of Roasted Chestnuts. Chestnuts stand out from other edible nuts for their distinctive nutrition profile. Per 100g - 8 calories | 0.2 fat. This list of 16 types of chestnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, chestnuts, european, dried, unpeeled through to Waterchestnuts, chinese, canned, solids and liquids where all food items are ranked by the content or amount per 100g. Nuts, chestnuts, chinese, raw : 224kcal (11%RDA) 8. Nuts, chestnuts, japanese, roasted : 201kcal (10%RDA) 10. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. There are 245 calories in 100 grams of Roasted Chestnuts. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. google_ad_client = "pub-1393137165073501"; Morrisons Chestnut Mushrooms 250g (20)Leave a review. The percentage of the recommended daily value for this serving is 28 %. Plus, tips for ensuring they are soft and easy to peel. For this 100g serving the Protein content is 6.39 g, the Fat content is 4.45 g, the Carbohydrate content is 77.31 g. The lowest amount of calories in 100g is in Waterchestnuts, chinese, canned, solids and liquids which contains 50 kcal. In a 10 Chestnuts ( (10 Chestnuts Serving) ) there are about 206 calories out of which 17 calories come from fat. Per 80g Serving (as sold) - 6 calories | 0.2 fat. Nuts, chestnuts, european, raw, unpeeled : 213kcal (11%RDA) 9. //-->. Remember that fresh, frozen, dried, canned and juice all count! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g. The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of calories in 100g is 224 kcal. Avoid bruised or ones that have soft spots. Nuts, chestnuts, european, dried, unpeeled - Calories, Nuts, chestnuts, european, dried, peeled - Calories, Nuts, chestnuts, chinese, dried - Calories, Nuts, chestnuts, japanese, dried - Calories, Nuts, chestnuts, european, roasted - Calories, Nuts, chestnuts, chinese, roasted - Calories, Nuts, chestnuts, european, raw, unpeeled - Calories, Nuts, chestnuts, japanese, roasted - Calories, Nuts, chestnuts, european, raw, peeled - Calories, Nuts, chestnuts, japanese, raw - Calories, Nuts, chestnuts, chinese, boiled and steamed - Calories, Nuts, chestnuts, european, boiled and steamed - Calories, Waterchestnuts, chinese, (matai), raw - Calories, Nuts, chestnuts, japanese, boiled and steamed - Calories, Waterchestnuts, chinese, canned, solids and liquids - Calories. Effect of Preparation and Storage on calcium The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 2,000 calories a day is used for general nutrition advice. Chestnuts Nuts, chinese, boiled and steamed 1 oz 43.4 calories 9.5 grams carbs 0.2 grams fat 0.8 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Nuts, chestnuts, chinese, dried : 363kcal (18%RDA) 4. Copyright © 2005-2020 Bodyventures. Nuts, chestnuts, japanese, dried : 360kcal (18%RDA) 5. For this 100g serving the amount of Protein is 0.88 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 12.3 g. The difference between the highest and lowest values gives a calories range of 324 kcal per 100g. Nice! They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 63.5 kcal. To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. Add to trolley. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin-C (72 % of DRI). An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. The corresponding Calories for chestnuts ranked by the amount of calcium per 100g is shown below in the chestnuts calories chart. Work out - 100 gram portions of chestnut flour per 1 calorie unit. Aim to eat at least 5 portions of different fruit and vegetables each day. is the percent daily value you should aim to eat each day. For this serving the Protein content is 8.14 g, the Fat content is 1.92 g and the Carbohydrate content is 126.22 g. Home | Being a strong antioxidant, it … Per Small (5g) - 1 calories | 0 fat . The total fat content of (10 Chestnuts Serving) 10 Chestnuts is 1.85 g. Within the fat content, a 10 Chestnuts contains 0.35 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.64 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Chestnuts and other related foods. Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. Nuts, chestnuts, european, dried, peeled : 369kcal (18%RDA) 3. In terms of the gram weight and total content for this serving the Protein content is 1.19 g, the Fat content is 0.31 g and the Carbohydrate content is 13.91 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Nuts, chestnuts, european, roasted : 245kcal (12%RDA) 6. How many calories in Chestnuts? Following on from the ten top chestnuts items or products containing calories we have a more comprehensive break down of Nuts, chestnuts, chinese, raw, and the highest item containing calories which is Nuts, chestnuts, european, dried, unpeeled. The full nutrition content, RDA percentages and levels for Nuts, chestnuts, chinese, raw should be considered along with the calories content.